Staying healthy isn’t just about eating right and exercising. Good hygiene habits play a crucial role in preventing the spread of germs and keeping you feeling fresh throughout the day. At BeJaan, we believe everyone deserves to feel confident and comfortable, and that starts with good hygiene practices. Here are some simple yet valuable tips you can incorporate into your daily routine:

Wash your hands regularly

This one might seem obvious, but handwashing is the single most effective way to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds whenever you:
▪ use the restroom
▪ come into contact with someone who is sick
▪ blow your nose, cough, or sneeze
▪ handle food (before, during, and after preparing or eating)
▪ touch surfaces in public places (door handles, elevator buttons, etc.)

Carry a hand sanitizer for on-the-go protection

Let’s face it, finding soap and water isn’t always convenient. Keep a pocket-sized hand sanitizer with at least 60% alcohol content handy for those times when a quick clean is necessary. Remember, hand sanitizer is not a replacement for handwashing, but it’s a great option when soap and water aren’t readily available.

Keep a pack of tissues handy

Having a pack of tissues readily available throughout the day is a simple yet effective way to maintain good hygiene. Tissues come in handy for various situations, such as:
▪ Wiping away unexpected spills or messes
▪ Blowing your nose or sneezing hygienically
▪ Removing makeup smudges or wiping away tears
▪ Maintaining cleanliness during cold and flu season For all your tissue needs, choose BeJaan! Our tissues are made with soft, absorbent materials that are gentle on your skin yet strong enough to handle everyday tasks. We offer a variety of options, including pop-up packs, soft packs, facial tissues, and tissue rolls to suit your needs.

Shower regularly and maintain clean clothes

Showering daily is ideal, especially after sweating or engaging in physical activity. This removes dirt, sweat, and bacteria from your skin, keeping you feeling fresh and preventing body odor. Wear clean clothes daily and change out of sweaty gym clothes as soon as possible

Don’t forget your oral hygiene

Brushing your teeth twice a day and flossing at least once a day is crucial for maintaining good oral health. This removes food particles and plaque buildup, preventing cavities, bad breath, and gum disease.

Keep your surroundings clean

A clean environment goes a long way in promoting good hygiene. Regularly clean surfaces in your home, especially high-touch areas like doorknobs, light switches, and countertops. Don’t forget to wash your dishes and utensils promptly after use.

Take care of your personal belongings

Wash your towels and washcloths frequently, as they can harbor bacteria over time. Clean your phone screen regularly, as it can accumulate germs from everyday use.

Remember, good hygiene isn’t just about looking good, it’s about feeling good and staying healthy. BeJaan cares about your well-being. Explore our hygiene products designed to make staying healthy and confident!